Low-carb berry smoothie with almond milk
Ingredients:
Short description:
▸ Low-carb berry smoothie with almond milk for energy and satiety
This low-carb smoothie combines fresh berries, almond milk, and healthy fats. The drink is light, refreshing, and perfect for breakfast or a snack as part of a low-carb diet.
▹ Ingredients
| Ingredients | Amount |
|---|---|
| Unsweetened almond milk | 250 ml |
| Blueberries | 80 g |
| Raspberries | 50 g |
| Avocado | 1/2 medium |
| Chia seeds | 1 tbsp |
| Ice | Optional |
▹ Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add ice if needed and blend again.
- Pour into a tall glass and serve immediately.
▹ Nutrition facts (approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 5 g |
| Fat | 15 g |
| Carbohydrates | 10 g |
| Fiber | 8 g |
▹ Helpful tips
- Use frozen berries for a thicker texture.
- Avocado makes the smoothie creamy without added sugar.
- Add a sugar-free protein powder for extra protein.
- Unsweetened coconut milk can be used instead of almond milk.
▹ Why you should try it
This low-carb berry smoothie with almond milk helps diversify your diet, contains fewer carbohydrates than many fruit-based drinks, and fits perfectly into a low-carb lifestyle.
DisclaimerThe information provided on Calistaa is for educational and informational purposes only and should not be considered medical advice. The content on this website does not replace consultation with a physician, registered dietitian, or other qualified healthcare professional. Before making changes to your diet, physical activity, or lifestyle habits, it is important to consider your individual health needs and medical condition. Any use of the information provided on this website is at your own discretion and responsibility. |
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