Antioxidant berry smoothie
Ingredient:
Short description:
▸ Antioxidant Berry Smoothie Recipe for Energy, Health and Natural Immunity Boost
Fresh berry smoothie is a delicious and nutritious drink that helps diversify your diet. Berries are rich in natural antioxidants, vitamins, and fiber, and the preparation takes only a few minutes.
▹ Ingredients
| Ingredients | Amount |
|---|---|
| Blueberries | 100 g |
| Strawberries | 100 g |
| Greek yogurt | 150 g |
| Almond milk | 200 ml |
| Chia seeds | 1 tbsp |
| Ice | Optional |
▹ Instructions
- Wash the berries and remove stems from strawberries.
- Add blueberries, strawberries, and yogurt to a blender.
- Pour in almond milk and add chia seeds.
- Blend until smooth and creamy.
- Add a few ice cubes if desired and blend again.
- Pour into a tall glass and serve immediately.
▹ Nutrition facts (approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Fat | 7 g |
| Carbohydrates | 24 g |
| Fiber | 6 g |
▹ Helpful tips
- Use frozen berries for a thicker texture.
- Add a scoop of protein powder for extra protein.
- For a sweeter taste, add a few pieces of ripe banana.
- For a low-carb version, reduce strawberries and use more blueberries.
▹ Why you should try it
This antioxidant berry smoothie is perfect for breakfast, a snack, or post-workout recovery. It combines great taste, natural ingredients, and quick preparation, making it an excellent choice for a healthy daily routine.
DisclaimerThe information provided on Calistaa is for educational and informational purposes only and should not be considered medical advice. The content on this website does not replace consultation with a physician, registered dietitian, or other qualified healthcare professional. Before making changes to your diet, physical activity, or lifestyle habits, it is important to consider your individual health needs and medical condition. Any use of the information provided on this website is at your own discretion and responsibility. |
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