Antioxidant berry smoothie

Smoothies & Drinks

Ingredient:

Blueberries: 100 g

Strawberries: 100 g

Greek yogurt: 150 g

Almond milk: 200 ml

Chia seeds: 1 tbsp

Ice: Optional

Short description:

Antioxidant berry smoothie is a delicious and refreshing drink made from natural berries, rich in vitamins, fiber, and beneficial nutrients. This smoothie is perfect for breakfast or a snack, helps diversify your diet, and supports an active lifestyle every day.

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▸ Antioxidant Berry Smoothie Recipe for Energy, Health and Natural Immunity Boost

Fresh berry smoothie is a delicious and nutritious drink that helps diversify your diet. Berries are rich in natural antioxidants, vitamins, and fiber, and the preparation takes only a few minutes.

▹ Ingredients

Ingredients	Amount
Blueberries	100 g
Strawberries	100 g
Greek yogurt	150 g
Almond milk	200 ml
Chia seeds	1 tbsp
Ice	Optional

▹ Instructions

Wash the berries and remove stems from strawberries.
Add blueberries, strawberries, and yogurt to a blender.
Pour in almond milk and add chia seeds.
Blend until smooth and creamy.
Add a few ice cubes if desired and blend again.
Pour into a tall glass and serve immediately.

▹ Nutrition facts (approx. per serving)

Nutrient	Amount
Calories	220 kcal
Protein	12 g
Fat	7 g
Carbohydrates	24 g
Fiber	6 g

▹ Helpful tips

Use frozen berries for a thicker texture.
Add a scoop of protein powder for extra protein.
For a sweeter taste, add a few pieces of ripe banana.
For a low-carb version, reduce strawberries and use more blueberries.

▹ Why you should try it

This antioxidant berry smoothie is perfect for breakfast, a snack, or post-workout recovery. It combines great taste, natural ingredients, and quick preparation, making it an excellent choice for a healthy daily routine.

All recipes presented on Calistaa.com are for informational and educational purposes only and are intended to provide a general understanding of healthy eating principles and lifestyle.

The information is not medical advice, diagnosis, or treatment, and does not replace consultation with a physician, nutritionist, or other qualified healthcare professional.

Every individual is different, and reactions to foods may vary. Before making any changes to your diet—especially if you have chronic conditions, allergies, are pregnant, or are taking medications—it is recommended to consult a qualified specialist.