Turkey salad with cucumber and greek yogurt
Ingredients:
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▸ Turkey Salad with Cucumber and Greek Yogurt – High Protein Low-Carb Recipe
Turkey Salad with Cucumber and Greek Yogurt is a refreshing, protein-packed meal that's perfect for lunch, dinner, or meal prep. Lean turkey, crisp cucumber, and creamy Greek yogurt create a delicious low-carb combination that supports healthy eating, weight management, and long-lasting energy.
This easy recipe is rich in protein while remaining low in carbohydrates, making it ideal for anyone following a balanced diet, low-carb lifestyle, or high-protein meal plan.
▹ Why Choose Turkey Salad with Cucumber & Greek Yogurt?
Turkey breast is one of the leanest protein sources available, helping support muscle maintenance and satiety. Greek yogurt adds extra protein, probiotics, and a creamy texture without relying on mayonnaise.
Fresh cucumber provides hydration and crunch, while herbs and seasonings enhance flavor without adding unnecessary calories or carbohydrates.
▹ Ingredients
| Ingredients | Amount | Benefits |
|---|---|---|
| Cooked turkey breast | 12 oz (340 g) | Lean, high-quality protein |
| Greek yogurt (plain) | ½ cup | Protein, probiotics, and creamy texture |
| Cucumber | 1 large | Hydrating and low in calories |
| Celery | 2 stalks | Crunchy source of fiber |
| Green onion | 2 tbsp | Fresh flavor and antioxidants |
| Fresh dill | 2 tbsp | Bright flavor and vitamins |
| Lemon juice | 1 tbsp | Freshness and vitamin C |
| Dijon mustard | 1 tsp | Adds flavor with minimal calories |
| Salt & black pepper | To taste | Seasoning |
▹ Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | ≈ 280 kcal |
| Protein | 39 g |
| Fat | 8 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
▹ How to Prepare Turkey Salad with Cucumber & Greek Yogurt
| Step | Instructions |
|---|---|
| 1 | Cook the turkey breast if needed and allow it to cool completely before chopping into bite-sized pieces. |
| 2 | Dice the cucumber and celery into small pieces. Slice the green onion and chop the fresh dill. |
| 3 | In a bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. |
| 4 | Add the turkey, cucumber, celery, green onion, and dill to a large mixing bowl. |
| 5 | Pour the yogurt dressing over the ingredients and gently stir until everything is evenly coated. |
| 6 | Serve immediately or refrigerate for 20–30 minutes to allow the flavors to develop. |
▹ Tips for the Best Turkey Salad
- Use leftover roasted turkey for an easy meal-prep recipe.
- Choose plain Greek yogurt with no added sugar.
- Add chopped avocado for extra healthy fats.
- Mix in spinach or leafy greens for additional nutrients.
- Serve in lettuce wraps for an even lower-carb meal.
▹ Why This Recipe Is Healthy
This turkey salad delivers lean protein, probiotics, and fresh vegetables while remaining naturally low in carbohydrates. It helps support muscle recovery, appetite control, and balanced energy throughout the day.
The combination of turkey, Greek yogurt, and fresh vegetables makes this recipe perfect for healthy lunches, quick dinners, meal prep, and anyone looking to reduce refined carbohydrates without sacrificing flavor.
Turkey Salad with Cucumber & Greek Yogurt is a fresh, satisfying, high-protein recipe that's easy to prepare and ideal for healthy eating, low-carb diets, and everyday balanced nutrition.
Disclaimer: This recipe is provided for informational purposes only and does not replace professional medical or nutritional advice. Nutritional values are approximate and may vary depending on the specific ingredients used.
All recipes presented on Calistaa.com are for informational and educational purposes only and are intended to provide a general understanding of healthy eating principles and lifestyle.
The information is not medical advice, diagnosis, or treatment, and does not replace consultation with a physician, nutritionist, or other qualified healthcare professional.
Every individual is different, and reactions to foods may vary. Before making any changes to your diet—especially if you have chronic conditions, allergies, are pregnant, or are taking medications—it is recommended to consult a qualified specialist.
The website is not responsible for individual bodily reactions or any consequences resulting from the use of information provided in the recipes.
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