Baked salmon with lemon and asparagus
Ingredients:
Short description:
▸ Baked Salmon with Lemon and Asparagus – Healthy Omega-3 Low-Carb Dinner Recipe
Baked Salmon with Lemon and Asparagus is a simple and nutritious low-carb recipe packed with high-quality protein, omega-3 fatty acids, and essential nutrients. This healthy dinner option is perfect for anyone following a balanced diet, maintaining a healthy weight, or looking for a quick meal with minimal carbohydrates.
Salmon provides heart-healthy fats that support overall wellness, while asparagus adds fiber, vitamins, and minerals without adding unnecessary carbs. The combination of fresh lemon, herbs, and garlic creates a flavorful dish that is easy to prepare and ideal for a healthy lifestyle.
▹ Why Choose This Recipe?
This baked salmon recipe is a great choice for people who want a nutrient-dense meal without processed ingredients. It contains plenty of protein, healthy fats, and vegetables while keeping carbohydrates naturally low.
| Benefit | Description |
|---|---|
| High in Omega-3 | Supports heart health and provides essential healthy fats |
| Low Carb | Suitable for low-carb and keto-friendly meal plans |
| High Protein | Helps maintain muscle and supports satiety |
| Rich in Nutrients | Provides vitamins, minerals, and antioxidants |
▹ Ingredients
| Ingredient | Amount |
|---|---|
| Salmon fillets | 4 pieces (about 6 oz / 170 g each) |
| Fresh asparagus | 1 lb (450 g) |
| Olive oil | 2 tablespoons |
| Fresh lemon | 1 large, sliced |
| Garlic | 3 cloves, minced |
| Fresh parsley | 2 tablespoons, chopped |
| Salt and black pepper | To taste |
| Dried herbs (optional) | 1 teaspoon |
▹ Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ≈ 420 kcal |
| Protein | 45 g |
| Fat | 24 g |
| Carbohydrates | 6 g |
| Fiber | 3 g |
| Omega-3 Fatty Acids | High |
▹ How to Prepare Baked Salmon with Lemon and Asparagus
- Prepare the oven: Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.
- Prepare the asparagus: Wash the asparagus, trim the ends, and place it on the baking tray. Add olive oil, salt, and pepper.
- Season the salmon: Place salmon fillets next to the asparagus. Add minced garlic, lemon slices, herbs, olive oil, salt, and pepper.
- Bake: Cook for 12–15 minutes until the salmon is fully cooked and flakes easily with a fork.
- Serve: Add fresh parsley and extra lemon juice before serving.
▹ Cooking Tips
| Tip | Recommendation |
|---|---|
| Choose fresh salmon | Wild-caught salmon is a great option with excellent nutritional value |
| Do not overcook | Remove salmon when it is tender and flakes easily |
| Add variety | Replace asparagus with broccoli, zucchini, or green beans |
| Meal preparation | Store leftovers in the refrigerator for up to 3 days |
▹ Perfect for a Healthy Lifestyle
Baked salmon with lemon and asparagus is an excellent example of a simple, balanced meal. It combines lean protein, healthy fats, and low-carbohydrate vegetables to support energy levels, weight management, and overall nutrition.
Healthy Choice: This recipe is naturally low in carbohydrates, high in protein, and rich in omega-3 fatty acids, making it a great option for a healthy everyday dinner.
Disclaimer: This recipe is provided for informational purposes only and does not replace professional medical or nutritional advice. Individual dietary needs may vary depending on health conditions and personal goals.
DisclaimerThe information provided on Calistaa is for educational and informational purposes only and should not be considered medical advice. The content on this website does not replace consultation with a physician, registered dietitian, or other qualified healthcare professional. Before making changes to your diet, physical activity, or lifestyle habits, it is important to consider your individual health needs and medical condition. Any use of the information provided on this website is at your own discretion and responsibility. |
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