Garlic butter chicken breast with broccoli

▸ Garlic Butter Chicken Breast with Broccoli – A Healthy Low-Carb Dinner Recipe

Garlic Butter Chicken Breast with Broccoli is a simple, flavorful, and protein-packed meal that's perfect for anyone following a low-carb lifestyle. Juicy chicken breast is pan-seared until golden, then finished with rich garlic butter and served alongside tender-crisp broccoli. This wholesome recipe is easy to prepare in under 30 minutes, making it an excellent choice for busy weeknights, meal prep, or a satisfying healthy dinner.

▹ Why You'll Love This Recipe

• High in lean protein and naturally low in carbohydrates;
• Ready in about 30 minutes;
• Perfect for keto and low-carb meal plans;
• Rich, buttery garlic flavor without heavy sauces;
• Made with simple, wholesome ingredients;
• Great for meal prep and healthy family dinners.

▹ Ingredients

▹ How to Make It

1. Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat.
3. Cook the chicken for 5–6 minutes per side until golden brown and fully cooked (internal temperature reaches 165°F / 74°C).
4. Transfer the chicken to a plate and cover loosely with foil.
5. In the same skillet, melt the butter and sauté the minced garlic for about 30 seconds until fragrant.
6. Add the broccoli florets and cook for 4–5 minutes until tender-crisp.
7. Stir in the lemon juice, then return the chicken to the skillet and spoon the garlic butter over the top.
8. Garnish with fresh parsley and serve immediately.

▹ Nutrition Facts

▹ Health Benefits

Chicken breast is one of the best sources of lean protein, helping support muscle growth, recovery, and long-lasting satiety. Broccoli provides fiber, vitamin C, vitamin K, folate, and powerful antioxidants that promote immune health and overall wellness.

Garlic contains natural compounds that may support heart health and immune function, while olive oil and butter add healthy fats that make this meal both satisfying and flavorful without adding unnecessary carbohydrates.

▹ Helpful Tips

• Use an instant-read thermometer to avoid overcooking the chicken.
• Don't overcook the broccoli—slightly crisp vegetables retain more nutrients and texture.
• Add grated Parmesan cheese before serving for extra flavor.
• For a spicier version, sprinkle in crushed red pepper flakes.
• Store leftovers in the refrigerator for up to 3 days for easy meal prep.

▹ Recipe Variations

This recipe is easy to customize. Replace broccoli with asparagus, green beans, Brussels sprouts, or zucchini for variety. You can also use boneless chicken thighs for a juicier option or add sliced mushrooms to the garlic butter sauce for extra flavor. Fresh herbs such as thyme or rosemary also pair beautifully with this dish.

Garlic Butter Chicken Breast with Broccoli is a delicious low-carb dinner that's easy enough for busy weeknights yet impressive enough for family meals. Packed with lean protein, nutritious vegetables, and rich garlic butter flavor, this healthy recipe is a perfect addition to any balanced eating plan.